6326 North Lincoln Ave. | Chicago, IL 60659
Call: (773) 463-4100 / Fax: (773) 463-4102

2 Keys to Healthful Aging

1. Social Interaction

  • Interpersonal relationships are key to good physical and emotional health, especially as we age. Visiting with family and friends, volunteering, working at a job are all ways to keep our minds active. These activities may increase our energy levels, feelings of contentment, and brighten our emotions.

2. Maintain a Positive Body Image

  • Don't neglect your teeth.
  • Weigh yourself regularly to avoid any unexpected weight changes.
  • Pay attention to the details.