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4 Health Habits to Begin Today

We have all "put-off" doing things that we aren’t excited about. When it comes to your good health, there is no time like the present!

  • Know your weight and your blood pressure. Find out if either is higher than it should be.
  • Exercise daily, even if it is only for 5 or 10 minutes. The longer the better and 30 minutes would be ideal. Almost any physical activity can qualify as exercise if it gets your heart rate up!
  • Commit to eat healthier. Reduce fast food consumption. Substitute fresh ingredients for prepared foods.
  • Think about someone that you love! Let them know! Do it every day! Love is a powerful emotion that positively influences our mood and our decisions!