3 Ways to Improve the Health of You and Your Family
- Always wear your seatbelt and insure your family members do too.
- Always wear bicycle helmets.
- Quit smoking. Never smoke around children, while in bed or when oxygen is being used.
- Reduce sodium (salt) intake.
- Reduce fat intake.
- Try and eat foods from all 5 food groups every day.
3. Rest and Relaxation
- Try and get a good night’s sleep every day (8 hours or more).
- Take some time every day to let yourself relax and unwind.