6326 North Lincoln Ave. | Chicago, IL 60659
Call: (773) 463-4100 / Fax: (773) 463-4102

3 Ways to Improve the Health of You and Your Family

1. Safety

  • Always wear your seatbelt and insure your family members do too.
  • Always wear bicycle helmets.
  • Quit smoking. Never smoke around children, while in bed or when oxygen is being used.

2. Diet

  • Reduce sodium (salt) intake.
  • Reduce fat intake.
  • Try and eat foods from all 5 food groups every day.

3. Rest and Relaxation

  • Try and get a good night’s sleep every day (8 hours or more).
  • Take some time every day to let yourself relax and unwind.