6326 North Lincoln Ave. | Chicago, IL 60659
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The One Thing to Start Doing Right Now

The most impactful thing you can do right now to influence your future health and well-being is to start believing that YOU can have the greatest impact on your health outcome – not genetics, not fate, not your spouse, not your doctor—and take one small step TODAY.

Yes, there are enough diseases and ailments to fill a library of medical texts, and bad illness and accidents do happen to wonderful people. But the majority of ailments that you could develop are related to your lifestyle. (We know that is not the first time you have heard that!) The most impactful thing you can do right now to influence your future health and well-being is to start believing that YOU can have the greatest impact on your health outcome – not genetics, not fate, not your spouse, not your doctor.

    Ideas for one small step you can take today:
  • Walk up the next flight of stairs you encounter
  • Drink a large glass of water instead of that soda
  • Eat at least one piece of fruit and one green vegetable
  • Park at the far corner of your parking lot and walk
  • Skip the fries at lunch today
  • Get your blood pressure measured

Take one small step TODAY!